Browsing: 💊 Supplements & Nutrition
Quick Answer: Calcium supplements support bone density, muscle function, and nerve transmission. Adults need 700mg daily (UK guidelines), ideally from…
Quick Answer: Potassium is an essential mineral and electrolyte that supports heart rhythm, muscle contraction, nerve signalling and fluid balance.…
Quick Answer: Selenium benefits is an essential trace mineral that supports thyroid hormone production, strengthens immune defences, and provides powerful…
Sk ⭐ Key Takeaways Chromium picolinate is the most researched form, but chromium polynicotinate may offer superior bioavailability. The recommended…
Quick Answer: A magnesium complex supplement combines multiple forms of magnesium (such as glycinate, citrate, taurate, and malate) in one…
Quick Answer: Copper Supplements provide essential trace minerals that may support energy production, immune function, and iron absorption. They are…
Quick Answer: Iodine is an essential mineral your body cannot produce on its own. It’s vital for thyroid hormone production,…
Quick Answer: The benefits of taking manganese include supporting bone health, enhancing antioxidant protection, aiding carbohydrate metabolism, promoting wound healing,…
Quick Answer: Vitamin B1 (thiamine) is an essential water-soluble vitamin that converts carbohydrates into energy, supports nervous system function, and…
Quick Answer: Vitamin B2 (riboflavin) is an essential water‑soluble B vitamin that helps convert food into energy, supports normal vision,…